my self care sh*t community. workbook. podcast.
One place for all things health, wellness & selfcare
Most people pleasers make the mistake of neglecting their own needs, leading to exhaustion and guilt.
They waste time and energy on overtime, unhealthy diets, and addictive distractions.
That’s why I’ve created a 12-week coaching experience for you to achieve better relationships, self-care, and excitement for life - setting people pleasers free, finally.
Our supportive approach ensures lasting change. You’ll rejuvenate relationships, master stress relief techniques, and learn to create healthy boundaries.
CHOOSE YOURSELF
CHOOSE YOURSELF
After helping over 200 people pleasers in the past 4 years, we’re offering the CHAOS TO CALM: SELF-CARE FOR PEOPLE PLEASERS experience for the first time.
What's Included
YOUR 12-WEEK 1:1 CHAOS TO CALM: SELF-CARE FOR PEOPLE PLEASERS EXPERIENCE INCLUDES THE FOLLOWING
12 Bi-Weekly 1-Hour Calls for 6 Months
2 Group Coaching Calls Every Month
Access to Private My Self Care Sh*t Club
Direct Access to Other Nurse Members
Copy of My Self Care Sh*t: The Workbook
Topics covered in your 12-week experience:
Intro
Healthy Boundaries
Trust Yourself
Let go of Guilt & Shame
Effective Communication
Forgive Yourself
Denial free living
Detach with Love
Stop People Pleasing
Enjoying Alone Time
Learn from Anger
Meet Your Inner child
Clients who’ve said YES to their MY SELF CARE SH*T
INVESTMENT FOR 1:1 COACHING
CHAOS TO CALM
$3600 / community / coaching / selfcare / support
If you don’t have $3600 to invest at once, we offer affordable, flexible payment plans and options available for you to get started NOW!
READY TO PLACE YOURSELF IN THE DRIVERS SEAT?
Complete this form and I’ll be reaching out to you personally so we can meet and begin your CHAOS TO CALM: SELF-CARE FOR PEOPLE PLEASERS journey, together.